- Open the Instagram app, then tap Forgot password? at the bottom.
- Enter your username, then tap Next.
- Tap Can't reset your password? at the bottom.
- Follow the on-screen instructions to submit a support request.
How do I regain my Instagram account?
If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
View complete answer on help.instagram.com
How can I recover my Instagram account without password or email?
Tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link. If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.
View complete answer on help.instagram.com
How do I recover my old Instagram account?
If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
View complete answer on help.instagram.com